Sunday 12-11-22 Workout Of The Day

Sunday 12-11-22 Workout Of The Day

E75 – 25 (31.25min)
1.
6-8 Deficit Back Lunges / Leg
2.
8 KB Push & Punch Complex* 35/50# +/-
3.
6-8 Single KB Step Up (front rack not alternating legs)
4.
Max Strict pull-ups directly into max banded pull ups OR max banded pull ups directly into max ring rows
5.
1x Sled Push 1 x Sled Pull

*Push & Punch Complex (double KB pushup, backswing, C&J)

Happy Sunday. Today you’ll have 75 seconds for each round. Make sure to get 20-25+ seconds each round and choose your weights appropriately.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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