Sunday 12-12-21
A.
Slow & Steady – 30
5 Double Bell Front Squat @32X1
8 Ring Rows @ 31X1
5 Single Leg Hip Hinge / Leg
3-5 Weighted Chin Ups
1 Sled Push
:30 Sec Hollow hold
Today’s workout is a slow and steady circuit for strength, balance and restoration. Don’t kid yourself, your heart rate will be creeping up higher and higher each round. Stay consistent, rest as needed and move with precision. Add weight to movements ONLY if you’re moving well unweighted first.
B.
Core Work:
Coaches Choice
