Sunday 12-15-19 Workout Of the Day
4:00 on 2:00 off x 6 rounds (alt between 1 and 2)
1.
15 KBS@40/60#
10 wallballs @14#
5/7 cal bike
2.
15 box jumps @20/24”
10/12 cal row
5 devils press @30/40#
4 min AMRAPs; you will start at the beginning each round; and end up doing each AMRAP 3 times
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