Sunday 12-17-23 Workout Of The Day
A.
E90 – 16
1. 8-10 DB Chest Press + Push-ups till failure
2. 8-10 Dbl. KB front squats + 10 max height DB Squat Jumps
3. Max strict pull ups into max banded pull ups OR Max into max bent over rows ring rows
2 x Sled sprints
B.
3 Rounds NFT of…
10 OH walking lunges
8 Dragon Flags
6 Pegboard chin ups
Today’s workout is a little strength workout and going till failure in part A. Find challenging methods and feel the burn…
Prat B is a little strength and core finisher. Pick your weights and get some dates!
