Sunday 12-22-19 Workout Of the Day
A. 1:00 on 1:00 off for 30 mins (5 rounds)
1: KBS
2: jumping lunges
3: cal bike
B. 4 sets:
10 floor press
10 tricep kick backs, bilateral
Sunday 12-22-19 Workout Of the Day
A. 1:00 on 1:00 off for 30 mins (5 rounds)
1: KBS
2: jumping lunges
3: cal bike
B. 4 sets:
10 floor press
10 tricep kick backs, bilateral