Sunday 12-22-19 Workout Of the Day

Sunday 12-22-19 Workout Of the Day

A. 1:00 on 1:00 off for 30 mins (5 rounds)
1: KBS
2: jumping lunges
3: cal bike

B. 4 sets:
10 floor press
10 tricep kick backs, bilateral

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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