Sunday 2-05-23 Workout Of The Day
E90 – 24 (36 min)
1. 10-12 DB Chest Press
2. 8 Split Stance Deadlift/Leg
3. 12 Alternating KB Gorilla Rows
4. 5-6 Single Leg Deadlift
5. 6-8 Dbl. Bell Seated Strict Press
6. 10-12 HEAVY shoulder height swings
Happy Sunday all. Another “no cardio” grinder is on the menu today. Pick challenging weights that you can move through and get around 30-40 seconds of rest each round if possible. Share weights and benches so you don’t need to take as many toys out. Go heavy, move well and have fun 🙂
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