Sunday 2-13-22 Workout Of The Day

30 Min Grinder
6 Shoot Through’s with Push-Up
4 Peg Board up-downs or 6 chin-ups.
8 Strict KB Thrusters
6 KB Back Lunges / leg
8/10 ECHO Bike Sprint

Today’s workout is a bit of a grinder with a finishing sprint each round on the good old ECHO Bike.

Pick weights that challenge you and as always, move well.