Sunday 2-24-19

5 Rounds For Fun…

Change order each round
rest 3:00 between each set

“Shell Game”

15 T2B
15 Burpees
15 Power Cleans @65/95#
15 Cal Row
15 Push Press @65/95#

Round one start with T2B when you complete the full round of all five exercises rest three minutes then start the second round with the fifteen burpees and work your way down from there.

Follow this pattern for all fove rounds.