Sunday 2-27-22 Workout Of The Day
E75 – 25 (5 rounds)
Minute 1. 8-10 Alt. DB Chest Press
Minute 2. 6-8 Chin-Ups
Minute 3. 6-8 KB Strict Thrusters
Minute 4. 10 Alt. DB Renegade Rows (no push up)
Minute 5. 1 Sled Push (heavy)
Happy Sunday! Today you should be going heavy in movements that allow you to recover and get to the next movement within 75 seconds. Minutes 1, 2 & 4 will give you a little more rest time as compared to minutes 3 & 5 which will take closer to 40-45 sec. each round.
Have fun!
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