Sunday 3-05-23 Workout Of The Day

Sunday 3-05-23 Workout Of The Day

Sunday Grinder…

A.
E90 – 15 (22.5min)

12 DB Chest Press
8 Goblet Squats @ 31×1
10 Ring Rows @ 21×1

Go heavy for five rounds of today’s grinder. Pick weights and variations that challenge you and enjoy the swole…

B.
“Hells Bells & A Sled”

You’ll see 🙂