Sunday 3-13-22 Workout Of The Day

30 Min Grinder
10-12 Alternating DB Chest Press
1 Rope Climb
10 Single Leg Hip Hinge (5/leg)
10 Alternating seated KB press
8 Chin Ups

Today’s workout is another grinder. Find a challenging weight and method for the movements. Move slower and show control.

*This workout may be modified depending on yesterday’s Open workout….