Sunday 3-12-23 Workout Of The Day
Today’s grinder is brought to you by the number 5…
E75 – 25 (31.25)
1. 5 KB Seated Strict Press
2. 5 BB Front Squats (from the ground)
3. 5 DB Chest Press
4. 5 Split Stance Deadlifts / leg
5. 5 Weighted Chin Ups
Today reps are only set at five reps so LET’S GO HEAVY!!! Find challenging weights to start your first round and continue to build through your sets.
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