Sunday 3-12-23 Workout Of The Day

Sunday 3-12-23 Workout Of The Day

Today’s grinder is brought to you by the number 5…

E75 – 25 (31.25)
1. 5 KB Seated Strict Press
2. 5 BB Front Squats (from the ground)
3. 5 DB Chest Press
4. 5 Split Stance Deadlifts / leg
5. 5 Weighted Chin Ups

Today reps are only set at five reps so LET’S GO HEAVY!!! Find challenging weights to start your first round and continue to build through your sets.

people working out in a group fitness class

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