Sunday 3-19-23 Workout Of The Day
E75 – 25 (31.25 min)
1. DB Chest Press
2. Contralateral DB Bench Row
3. 8 Push press @ 31×1
4. 8-10 Rope Chin Ups
5. Sled Push & Pull
Today’s grinder is a little more upper body focused except for the sled push. Share some weights and benches with friends and GET SWOLE!!!
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