Sunday 4-02-23 Workout Of The Day
A.
E75 – 20 (25:00)
1. 10-12 Goblet Squats
2. 8-10 Bench Or Floor Press
3. 10 Box Jumps
4. 8-10 Renegade Rows (no push-up)
5. 6/side Single Leg RDL
B.
10:00 Mobility Work
Coaches Choice
Today’s grinder is on a 75 second clock. Find a challenging weight for the rep range and grind it out!
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