Sunday 4-24-22 Workout Of The Day

30 Min Grinder
1 Sled Pull + 1 Sled Push
1-2 Rope Climbs (One legless + 1 w. legs)
6-8 Shoot throughs (no push up)
8 Single Leg Hip Hinge / Side  (w. weight)
8-10 Gecko Push Ups
8-10 Double bell Strict KB Press

Time to grind… Happy Sunday y’all. Here’s another grinder for you. Pick weights that are challenging but that will let you get on the next movement within 45-60 seconds.