Sunday 5-01-22 Workout Of The Day

30 Min Grinder
10 KB Deadlifts + Loaded carry (garage door to turf and back)
10 Strict Chin Ups
10 Weighted Back Lunges (5/leg)
10 Wall Ball Sit Ups (heavy)
10 Alternating DB Chest Press
10 Single Leg DL (5&5)
10 Ring Rows

Happy Sunday ya’ll. Enjoy today’s grinder. Find some challenging weights with he goal of moving well and going “heavy” for your ability level. Grinders are great for building all around strength and capacity which EVERYONE can make use of!

Have sun and enjoy the sun!