Sunday 5-12-24 Workout Of The Day
EMOM – 25
“Into The Conga”
Minute 1. 6-8 Pull Ups
Minute 2. DB Bench Press
Minute 3. 8-10 Alt. Gorilla Rows
Minute 4. Dbl. KB/DB C&J
Minute 5 Rest
Today’s a little conga line strength session. Line up with your group and start in different spots to keep the line moving. If you can pair up with people lifting the same weights as you, it’ll save on some weights and space. Choose weights and variations that are challenging for the rep ranges above.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
