Sunday 6-05-22 Workout Of The Day
A.
EMOM – 30 (6 rounds)
Minute 1.
8 Double Kettlebell Press
Minute 2.
8-10 Double KB Front Squats
Minute 3.
8 DB Bench Press
Minute 4.
6 Single Leg Hip Hinge / Side
Minute 5.
6-8 Chin Ups
B.
Core work coaches choice…
Happy Sunday. Today’s workout is a grinder via EMOM. Go heavy but allow yourself 20-30 seconds to recover before the next exercise. Build through the rounds as needed.
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