Sunday 6-19-22 Workout Of the Day
E75 – 30 (37.5 min)
Round 1. 8-10 DB Chest Press
Round 2. 6-8 Split Deadlifts / Leg
Round 3. 10 Ring Rows @ 31X1
Round 4. 8-10 Seated DB/KB Press
Round 5. 6-8 Deficit Back Lunges / leg (not alternating)
Round 6. Rest
Today’s grinder is some good old strength work on a 75 second clock. Make sure to get at least 20 seconds rest each round and enjoy round 6 of full rest.
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