Sunday 6-26-22 Workout Of The Day
Grinder – 40
2 – 6 + Peg board up downs
6-8 Devils Press
1 Sled Push + 1 Sled Pull (heavy)
8 Double KB Front Squat (heavy)
10 Alternating Renegade Rows
Todays grinder should be heavy. Pick a challenging weight for each movement and build throughout if possible.
Have Fun!
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