Sunday 6-30-24 Workout Of The Day

Sunday 6-30-24 Workout Of The Day

A.
EMOM – 25
1. 6-8 Strict Pull Ups
2. 8-10 Bench Press
3. 10 Gorilla Rows
4. 6 Split Stance DL / Leg
5. 8-10 DB / KB Push Press

B. Core work, coaches choice 😉

Today’s workout is a strength EMOM. Choose some challenging wights and make sure you leave enough time to recover and transition to the next exercise. 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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