Sunday 7-07-24 Workout Of The Day

Sunday 7-07-24 Workout Of The Day

Circuit – 30
160’’ Suitcase Carry (80’/side)
10 Alt DB Chest Press
10 Alt Gorilla Rows
10 DB Curl To Press
10 KB Drags (fr. plank)
2x Sled push

Happy Sunday ya’ll. Today’s workout is a circuit style workout. Choose your weights and go a little slower if you decide to go heavy and need more recovery between movements or go a little lighter and move a little quicker through the circuit.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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