Sunday 7-17-22 Workout Of The Day

Sunday 7-17-22 Workout Of The Day

Sunday Funday.,..
EMOM – 35

Min1.
5 Double Bell Front Squats @ 31×1 (30 seconds)
Min 2.
8-10 Seated Arnold Press (DB)
Min 3.
6 Split Legged Deadlift / Leg
Min 4.
8-10 Floor / Bench Press
Min 5.
8-10 DB or KB Box Step Ups

Lots of toys required for todays workout. Sundays are for grinders so go heavy, move well and get sole…