Sunday 7-21-24 Workout Of The Day
Circuit – 30
“Jungle Bells”
80′ OH Carry
80′ Front Rack Carry
80′ Farmer carry (same bells for all three)
Then…
10 Dbl KB Cleans (gnd)
8 Dbl Bell Front Squats
6 Dbl Bell Swings
4 Dbl Bell S2OH
2 Dbl Bell Thrusters or Snatches
(Same Bells for all)
Then…
2 Min ECHO, C2 or Row
Today’s workout is a little strength & stability circuit with bells beginning with multiple variations and holds followed by a shot break then an unbroken circuit followed by a two minute spin or row. Pick weights you can move consistently with without putting them down and use the bike or row as a recovery.
