Sunday 7-25-2021 Workout Of the Day

Sunday 7-25-2021 Workout Of the Day

A. 5 sets 
5 BB strict press
7/ leg step ups

B. 15 min AMRAP
15/12cals
10 pushups
5 BB C&J @ mod-heavy weight *
*athlete chooses own weight, something moderately heavy that will require singles