Sunday 8-01-2021 Workout Of the Day

Sunday 8-01-2021 Workout Of the Day

A. 5 RNFT

5 strict ring dips
5 deadlifts
5 chin ups

B. 21-15-9
pullups
burpees

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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