Sunday 8-01-2021 Workout Of the Day by Ali Jacoby | Aug 1, 2021 | Latest WOD | 0 comments Sunday 8-01-2021 Workout Of the Day A. 5 RNFT 5 strict ring dips 5 deadlifts 5 chin ups B. 21-15-9 pullups burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.