Sunday 8-04-24 Workout Of The Day

Sunday 7-04-24 Workout Of The Day

A.
Circuit – 30
2 x Sled Push
6-8 Chin Ups or Pegboard Chin Ups
6-8 Dbl. Bell Squat Cleans
8-10 Alt. Renegade Rows

B.
10 Rounds of…
:30 Work :15 Rest
Odd: Dbl DB Bicep Curls
Even: Banded Press Downs

Part A. is a little strength circuit. Use challenging weights and move through the workout and rest as needed. If you choose to go heavier, you’ll need more rest, if you go a little lighter, you’ll get more work done and keep moving.

Part B. Is some beach strength work. Pick weights and a band you can move with for thirty seconds.