Sunday 8-08-2021 Workout Of the Day

by | Aug 8, 2021 | Group S&C Workout | 0 comments

Sunday 8-08-2021 Workout Of the Day

A. 5×5
bench or floor press

B. 3x 5 min AMRAP w/ 2:30 rest 
300m run
AMRAP “Cindy” in time remaining

*Cindy:
5 pullups
10 pushups
15 air squats

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