Sunday 8-18-24 Workout Of The Day

Sunday 8-18-24 Workout Of The Day

3 Rounds of…
15 Supine BB Rows
15 Ring Push Ups
15 Dbl KB Deadlifts
15 KB Drags
15 DB Curl to press

B. Core work (coaches choice)

Today’s workout is a little higher rep so lower the load a little and move those weights!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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