Sunday 8-25-24 Workout Of The Day
Sunday Circuit – 30
6-8 Ring Rows @ 3121
6-8 Heavy DB/KB Thrusters
6-8 Pegboard Chin Ups / Chin Ups
6-8 SLHH / Leg
6-8 DB Chest Press @ 3121
2 Lengths of sled push
Today’s workout is a little circuit style grinder. Go a little heavier and a little slower with today’s movements. It’ll still get that heart rate up.
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