Sunday 8-28-22 Workout Of The Day
A.
E75 – 25 (31.25 Min)
1. 1 TGU / Arm
2. 6-8 Deficit Back Lunges / Leg
3. 10 KBS / Arm (single arm 10 & 10)
4. 8-10 Ring Chin Ups
5. 12 Alternating Gorilla Rows
B.
Core Work (coaches choice)
Today’s workout is some slow strength work. Go slow and go heavy. The 75 second cap per round / exercise will limit your weight as you’ll want some recovery and transition time before going into the next exercise.
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