Sunday 8-29-2021 Workout Of the Day

by | Aug 29, 2021 | Group S&C Workout | 0 comments

Sunday 8-29-2021 Workout Of the Day

A. 5×5 tempo back squats @55×1*
*1:00 wall sit between sets

B. 5 RFT
15/12 cal row
15 wallballs @14/20#

 

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