Sunday 9-01-24 Workout Of The Day

Sunday 9-01-24 Workout Of The Day

Circuit – 30
12 Alternating DB Chest Press
6-8 Split Squats / Leg
8 Single Arm Ring Row & Reach
8-10 DB/KB. Stiff legged deadlift
6 Push Ups w. 3 sec shoulder tap
1 Sled Pull + 1 Sled Push

Today’s workout is a circuit style workout. Aim for 3+ rounds in today’s circuit. Move slow and steady and pick challenging weights for your movements. 

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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