GYM NEWS: Just a heads up that we will be doing “MURPH” for Monday’s holiday workout at 10:30am. If you want to test yourself or retest make sure to show up and throw down.
Enjoy your long weekend!
Sunday 9-04-22 Workout Of the Day
E75 – 25 (31.25min)
A.
R1.
12 Alternating DB Chest Press
R2.
6-8 Strict C2B Pull Ups / Strict Pull Ups /
R3.
8 Deficit Lunges / Leg
R4.
8-10 Ring Dips
R5.
5 Ring Rows @51X1
B.
Core Work Coaches Choice
Today’s workout is a upper body focus with push pull and some deficit lunges. Go heavy, move well and have fun! Part B. Is a little core work to finish things off.
