Sunday 9-08-24 Workout Of The Day
Circuit – 30
5 KB Push Press / Arm
5 Squats / Side
5 Jerks / Arm
5 Swings / Arm
5 SLDL / Side
5 Around the body / side
5 Goblet Squat Jumps
5 Single Arm Rows / Side
12/15 Kcal Row / ECHO Bike
Today’s workout is a kettlebell circuit. Pick a challenging weight as you’ll be transitioning from one side and giving the other side rest. The circuit should be unbroken and your recovery can be on the row or bike.
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