Sunday 9-12-2021 Workout Of the Day
E 2:30 x 6 rounds (15 min)
10/7 cal bike
7 DB burpee DLs
7 box jumps
E 2:30 x 6 rounds (15 min)
10/7 cal row
7 DB cleans
7 burpees
Sunday 9-12-2021 Workout Of the Day
E 2:30 x 6 rounds (15 min)
10/7 cal bike
7 DB burpee DLs
7 box jumps
E 2:30 x 6 rounds (15 min)
10/7 cal row
7 DB cleans
7 burpees