Sunday 9-12-2021 Workout Of the Day

Sunday 9-12-2021 Workout Of the Day

E 2:30 x 6 rounds (15 min)
10/7 cal bike
7 DB burpee DLs
7 box jumps

E 2:30 x 6 rounds (15 min)
10/7 cal row
7 DB cleans
7 burpees

people working out in a group fitness class

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