Sunday 9-18-22 Workout Of The Day
E75 – 25 (31.25min)
1.
10 Walking Front Rack Or OH Dbl. Bell Lunges
2.
8-10 Rope Pull-Ups
3.
8 Dbl. Bell Strict Thrusters
4.
8-10 DB Bench Press
5.
10-12 Gorilla Rows
Rise and grind… Today’s workout should be heavy and “fun”
Rope pull ups can be done by jumping off the ground and performing pull-ups with a grip on the rope from full extension to chin above your hands. This can be scaled to having your feet on the ground as well while still applying a hell of a challenge.
Strict thrusters are exactly what they sound like. Perform a double bell front squat then at the top lock your legs, glutes and core THEN perform a strict press. Don’t use any momentum for these!
The rest of the movements you all know so have fun with them and STAY STRONG!
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