Sunday 9-19-2021 Workout Of the Day

A. EMOM x 20
min 1: 10 heavy alternating DB snatches
min 2: 8-10 ring dips
min 3: 10-12 pistols or variation
min 4: 0:45 wallsit

B. 5 RFT
60 DU
30 air squats
15/12 cals