Sunday 9-26-2021 Workout Of the Day

Sunday 9-26-2021 Workout Of the Day

Running clock…
buy-in 1000m ski or row
6 rounds 
6 t2b
12 step overs
rest 3:00
6 rounds:
6 push-ups
12 air squats
rest 3:00
6 rounds:
6 pullups
12 KBS
cashout: 1000m ski or row (opposite of buy-in)