Sunday Workout of The Day 03-03-24
A.
4 Rounds NFT
12 DB Bench Press
15 DB Romanian Deadlifts
20 Russian Kettlebell Swings
15 DB Bicep Curls
Rest 1 minute between rounds
B. Core work (coaches’ choice)
Part A. is a little dumbbell and kettlebell strength work. Choose weights that will be challenging and allow you to keep moving through the workout.
