Thursday 01-01-20
Happy New Year Everyone!!!
Hopefully everyone had a great New Years and enjoyed some time with family and friends.
Now that you were able to sleep in before today’s WOD we’re expecting some big things of you 🙂
In Teams of two share the load
AMRAP 20
20 Power Cleans 95/135#
20 Strict Pull-Ups
20 Front Squats
20 BB Floor Press 95/135#
20 Kcal Row
Rest 5 Minutes
AMRAP 20
20 T2B
20 DB Snatches 50/70#
20 DB Walking Lunges (DB on resting shoulder) (same weight as snatches)
20 DB Hang Clean & Jerk 50/70#
20 Kcal Bike
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