Thursday 01-01-20

Happy New Year Everyone!!! 

Hopefully everyone had a great New Years and enjoyed some time with family and friends. 

Now that you were able to sleep in before today’s WOD we’re expecting some big things of you 🙂 

In Teams of two share the load 


20 Power Cleans 95/135# 

20 Strict Pull-Ups

20 Front Squats

20 BB Floor Press 95/135#  

20 Kcal Row  


Rest 5 Minutes  


AMRAP 20  

20 T2B 

20 DB Snatches 50/70# 

20 DB Walking Lunges (DB on resting shoulder) (same weight as snatches)

20 DB Hang Clean & Jerk 50/70# 

20 Kcal Bike