Thursday 01-02-20 Workout Of the Day
A. Back Squats
E2MOM x 12 mins (6 sets)
3 reps
B. 2 RFT @65/95#
time cap: 18 mins
5 bear complex
50 DU
10 bar facing burpees
4 bear complex
40 DU
8 bar facing burpees
3 bear complex
30 DU
6 bar facing burpees
2 bear complex
20 DU
4 bar facing burpees
1 bear complex
10 DU
2 bar facing burpees
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