Thursday 01-04-24 Starke Sweat
A.
Circuit – 20
5 DB or KB Push press per arm
10 Goblet squats
5 Push ups @ 31×1
10 KBS
B.
AMRAP – 12
10 Alt DB Snatches
10 Box Jump Overs
10 T2B / HLR / Sit Ups
10/12 Kcal Ski
Part A. is a strength circuit. Choose weights that will challenge you and allow you to keep moving.
Part B. is a medium distance metcon. Pick weights and methods that will keep you moving quick and consistently.
