Thursday 01-04-24 Workout Of The Day
A.
E2:30 – 6
1 Squat clean + 1 hang squat clean + 1 front squat
B.
5 RFT
“Snatch Attack”
10 Alt DB Snatches
10 Box over burpees
10/12 Kcal ECHO
RX: 35/50#
Int: 30/40#
Beg: 20/30 +/-
Part A. is a BB complex, you’ll have time to build to a challenging working weight and build to and through your working rounds.
Part B. is five rounds for time. Snatches should be quick and unbroken, box over burpees should be consistent and the bike should be paced so you can get right back to work on your DB.
