GYM NEWS: Just a heads up there will be no open gym or noon class on Thursday January 6th. We apologize for any inconvenience and hope you can make it to another class time on the schedule.

Thursday 01-06-22

Skill review followed by five rounds building weight each round. (15 min time cap)
Turkish Get Up

E90 – 20 (30 minutes)
Odd Rounds: 3-5 Deadlift
Even Rounds: 3-5 Strict HSPU

Today is a heavier strength day where you’ll be alternating between the deadlift and a strict vertical press. The vertical press variations can be Strict handstand push ups, pike push ups, or DB or KB strict press. You’ll have a chance to find a challenging weight before starting the 20 rounds. For newer members aim for 5 reps / round of each movement to allow for a little more volume with slightly reduced weight.