Thursday 01-11-24 Workout Of The Day
A.
15-20 min ring muscle up skill work
B.
“Kira’s Crusher”
10 Rounds for time
2 Ring muscle-ups or 2 burpee pull ups
4 Deadlifts 185/275#
6 Wall Balls 20/30#
After Party:
To the song “Thunderstruck”
Non-stop jumping jacks for the entire song except for “thunderstruck” perform one burpee.
Happy birthday Kira! Today’s workout is brought to you and for you by coach Kira. Enjoy your skill work, workout and after party in celebration of coach Kira. Use the skills portion to gain some ring MU skills or strength and the workout to put some of that skill work to the test. Low volume higher skill work ia a great time to practice in a workout. Your deadlift weight should be able to be done unbroken for a fresh set but can be done as singles in the workout and wall balls should be unbroken.
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