Thursday 01-18-24 Workout Of The Day
“Beach You Off”
In teams of two.
AMRAP 30
50 Kcal ECHO
50 T2B / HLR
50 Alt DB Snatches
50 Kcal Ski
50 Box Jump overs
50 Single DB/KB hang squat cleans
DB/KB Weights
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
Today’s workout is a partner workout. In teams of two, share the load with only one person working at a time accumulate the required reps before moving on to the next movement.
