Thursday 01-23-20 Workout Of the Day
A. 6-8 min skill work
Handstands
B. 12 min circuit
0:30 handstand hold or variation (or HSW for meters)
5 strict pullups
0:30 L-sit or variation (paralettes or hanging)
5 strict press (KB or DB)
C. 8 min AMRAP @30/40#
40 DU
5 devils press
10 DB FS
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