Thursday 01-30-20 Workout Of the Day

Thursday 01-30-20 Workout Of the Day

A. Skill work- Ring MU

B. E 90s x 10 rounds (15 min)
3+ RMU or ring dip (easy unbroken set)
40 DU
5 HSPU

C. 5 RFT
10 HSPU
10 DB squat cleans @35/50#