Thursday 02-08-24 Workout Of The Day
A.
E4M – 3
5 Deadlifts (@ 65, 75, 85%) & 5 Dbl. KB Strict press
B.
For time (cap 12)
“Giddyup”
32/40 Kcal Ski
30 Thrusters
20 Burpees
10 Ring dips
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
Today we build on our Deadlift cycle. If possible, aim to hit the percentages above for the three rounds or go by feel.
Part B is one round for time. Pick a weight you can perform 10 unbroken Thrusters with fresh. The burpees and ring dips should be quick and consistent. Giddyup!
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